In 100 g (Grams) of Arrowhead, cooked, boiled, drained, with salt there is 9 µg of Folate, DFE.

corm, medium grams (g) kilograms (kg) 100 grams (g) ounce pound

Arrowhead, cooked, boiled, drained, with salt

Arrowhead, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Arrowhead, cooked, boiled, drained, with salt are listed below.

Water	77.08 g	77.08	g	77.08%
Energy (calorie)	78 kcal	78	kcal
Energy (joule)	326 kJ	326	kJ
Protein	4.49 g	4.49	g	4.49%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	2.19 g	2.19	g	2.19%
Carbohydrate, by difference	16.14 g	16.14	g	16.14%
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	1.21 mg	1.21	mg
Magnesium, Mg	49 mg	49	mg	0.05%
Phosphorus, P	197 mg	197	mg	0.20%
Potassium, K	881 mg	881	mg	0.88%
Sodium, Na	254 mg	254	mg	0.25%
Zinc, Zn	0.22 mg	0.22	mg
Copper, Cu	0.135 mg	0.135	mg
Manganese, Mn	0.285 mg	0.285	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.144 mg	0.144	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	1.16 mg	1.16	mg
Pantothenic acid	0.449 mg	0.449	mg
Vitamin B-6	0.206 mg	0.206	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Arrowhead, cooked, boiled, drained, with salt